Each class is designed with you in mind — safe, joyful and empowering, no matter your age or fitness level. With DrLeslie, exercise becomes more than movement -- it’s a celebration of life, health and vitality.
Class Descriptions:
Gentle Strength & Balance
This class focuses on maintaining muscle strength, improving posture and keeping you steady on your feet. Using light weights, resistance bands, and bodyweight movements, you’ll feel stronger, more confident, and better equipped for everyday activities.
Chair Yoga
A creative, full-body workout designed to be done sitting with the support of a chair. Great for improving mobility, circulation and flexibility — while keeping it safe and accessible for all levels.
Stretch & Restore
Release stiffness and unlock your body’s natural ease of movement. Through gentle stretches, breathing techniques and mindful relaxation; this class helps improve flexibility, reduce tension and leaves you feeling calm and renewed.
Core & Posture Essentials
Strong cores support strong lives! This class is designed to strengthen your abdominal and back muscles, improve posture and protects your spine. You’ll leave taller, stronger, and more energized.
Cardio Dance Fun
Turn fitness into a celebration! Simple dance steps paired with uplifting music make this a lively cardio workout that boosts heart health, coordination, and mood. No dance experience required — just bring your smile and your energy!
Breath & Meditation
A grounding and relaxing breath work class to bring clarity, calm, and balance to your day. Perfect for reducing stress while cultivating inner strength and resilience.
Body Sculpt Fusion Class
A unique blend of everything women love about movement — a little strength, a little cardio and a little stretch — all in one uplifting session.
Water Aerobics
A refreshing, low-impact workout that blends cardio, strength, and balance in the supportive environment of the water. Perfect for protecting joints while toning muscles, boosting circulation, and increasing energy. Every class feels like a joyful splash of vitality!
