Training Fitness Videos

Chair Yoga: Stretching Session
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Chair Yoga: Stretching Session (15 Min)
Chair Yoga: Brain Fitness
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Chair Yoga: Brain Fitness (15 Min)
Balance Workout
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Balance Workout (13 Min)
Body Sculpt
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Body Sculpt (15 Min)
Body Relax
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Body Relax (12 Min)
Relax Day
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Relax Day (12 MIn)
Chair Yoga: Stretching Session
Chair Yoga: Stretching Session (15 Min)
Chair Yoga: Brain Fitness
Chair Yoga: Brain Fitness (15 Min)
Balance Workout
Balance Workout (13 Min)
Body Sculpt
Body Sculpt (15 Min)
Body Relax
Body Relax (12 Min)
Relax Day
Relax Day (12 MIn)

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Created with aging adults and seniors in mind, DrLeslie’s fitness content blends clinical expertise, lifestyle wisdom and a lifelong passion for movement. Her programs provide safe and effective ways to enhance mobility, manage pain, and support aging with resilience and vitality. 

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