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When your nervous system is stuck in fight, flight, or freeze, your body shifts into survival mode. And survival mode...

Movement = Identity: The women who are still strong, mobile and vibrant into their 60s and 70s didn’t get there...

It’s responding to signals. Hormones and the nerve system are not separate conversations they are one integrated command center. Your...

I remember sitting in my annual review, being asked a question that had nothing to do with my performance: “Do...

Try Chair Yoga just to prove to yourself That you are worth it.

Your body is starving for simplicity while the wellness industry keeps selling complexity.Simple is sustainable.Get back to the basics that...